✨ Shorts | Friday September 10th 2021

SHORTS Friday September 10th 2021.png

“She had developed a healthy enthusiasm for apathy.”

This is the most relatable oxymoron I’ve ever written.

✨ Shorts | Friday September 3rd 2021

When you find your love for life again, everything clicks.

“When you find your love for life again, everything clicks.”

The past few weeks have been a period of such transformation for me.

After just two weeks of working with @wholehealthwithemma and making positive changes to my daily schedule, my nutrition, my activity, my sleep and my life in general, I honestly feel like I have a new lease on life.

Thank you Emma for helping me understand the steps I need to take to keep my body and mind healthy and happy.

Ugh. I just feel so much relief.

I already feel like I have so much more time and energy to put towards the pray4kates blog too so stay tuned for more frequent new posts!

Life is good.

Korean Marinated Grilled Beef (Bulgogi)

Ok, so there are no pictures to help you envision this dish…but that just leaves it open to interpretation which is way more fun, in my humble opinion. UPDATE: I found some images of this dish in action so you can put your imagination away for now. This recipe is brought to you by the talented chef (and energy drink enthusiast) Liam McKay. He’s done the hard work in putting this recipe together, so you (and I) don’t have to. So, without further ado, here is a delicious (and very easy to make) rendition of a fantastic dish…Korean marinated grilled beef, a.k.a. bulgogi. It takes just 10 ingredients and 4 easy steps! Enjoy…

Continue reading “Korean Marinated Grilled Beef (Bulgogi)”

Shorts | Friday June 11th 2021

I was chatting to my nan the other day and she said this and it stuck with me. It’s a phrase that’s been used in songs and poetry and quoted by many famous people. It’s certainly true though. 

Nan, you’re wonderful 🖤

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